Yoga

I realised that "breath" plays an important role on our wellbeing and yoga is a perfect tool to harness this power.

Phase 4 starts 15th March.

All profit are donated to the venue
Yoga for everyBody

If you have any concern, please contact me.

Please arrive 5 - 10 minutes before the class starts.

Bring own Yoga mat and blanket for your comfort. If you also have other props, feel free to bring and use.

I believe yoga is the best way to activate your own healing power.

Breathing work, visualisation, and relaxation are important part of class other than facia release and yoga asanas.

Yogis' wisdom is to use one breath wisely.

I teach yoga focused on slow and controlled way without excessive energy loss.

Simple is the best

but also it is the most difficult to master

but it requires

physical alignment,

relaxation

and

intention.

You can do chair yoga.

We often use chair and I can help with modification.

Pranayama (breathing work) can

No previous experience needed, but yoga lovers are also welcome.

If you are not flexible, it is good news as you would find improvement quicker.

If you have busy head, you will have at least 20minutes of relaxation in 90 minutes session.

Some voices

"I have more energy and feel more alive after a class." - Brenda